Trainers Toolbox Podcast Episode 19
Self Check-in: Reset Your
Focus & Energy In Under a Minute
If you would ask me what is the most powerful exercise for self-management and building more self-awareness – I would tell you it is self check-in!
That is why, in this episode, I guide you through a simple self check-in process to help you get centered, focused, and ready to lead. And it doesn’t stop there – share it with your participants, too, in the context of self-leadership, wellbeing or other workshop topics.
Ready to start using this powerful tool?
Then give this episode a listen.
Get the free brief summary:
What we explore:
- why is self check-in important
- exercise – 5 self check-in questions
- dissecting the self check-in exercise
- 2 shorter variations of the self check-in exercise
One of the 5 self check-in questions is “How am I feeling physically right now?”.